Strength Does not Come from winning.Your Struggles develop you strengths.when you go through hardships and decide not to surrender that is strength.
A person with great mobility is able to perform movement patterns with no restrictions. The movement is efficient and there aren't any compensations.
Flexibility is the ability of the joints or a group of joints, and muscles to move through a range of motion effectively unrestricted and pain free.
Balanced living means considering all aspects of your life: relationships, work, fitness and health, and emotional well-being.
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.
Yoga and meditation are the most effective methods to recharge the body and mind and relieve the tension and stress of modern life. Take time to slow down, enjoy nature and reconnect to a wholesome way of life, re-inspire with new thoughts and perspectives, uplift your spirit with daily chanting, and apply techniques to increase your awareness and joy.
Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.
Modern yoga focuses on poses designed to stimulate inner peace and physical energy. Ancient yoga did not place as much emphasis on fitness. Instead, it revolved around cultivating mental focus and expanding spiritual energy.
It is a habitual process of training your mind to focus and redirect your thoughts.
It is form of treatment for psychological, emotional or Behaviour.
Your greatest responsibility is to love yourself and to know you are enough.
Ontology, as a branch of philosophy, is the science of what structures of objects.
The work of improving the appearance of a customer's face, hair, or skin.
The Happiness Retreat is an invitation into a powerful life transformation..